Understanding Omega Fatty Acids

Understanding Omega Fatty Acids

You may have heard the term, Omega Fatty Acids, and wondered what it meant exactly. You may have even heard of Omega-3 Fatty Acid, as it&…

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Foil-wrapped Baked Salmon

If you love salmon like I do, and don’t want to worry about added fats when cooking, this recipe…

How-to-Reduce-Belly-Fat

The Invasion of the Belly Snatchers

Yeah, I know. You've read so many articles about weight-loss, watched the videos, bought the books, CD's and gym memberships, and other than…

Healthy green smoothie
Do you Detox?

So what does “detoxing” mean? Simply put, detoxificatio…

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