Foil-wrapped Baked Salmon

 

 

Foil-wrapped baked salmon
Serves 4
Baking the salmon in foil allows it to fully soak up the lemon juice and flavor of the herbs without the need for added fats.
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
281 calories
5 g
89 g
12 g
37 g
2 g
245 g
235 g
3 g
0 g
6 g
Nutrition Facts
Serving Size
245g
Servings
4
Amount Per Serving
Calories 281
Calories from Fat 108
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 89mg
30%
Sodium 235mg
10%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
6%
Sugars 3g
Protein 37g
Vitamin A
22%
Vitamin C
25%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 (5 ounces each) salmon fillets
  2. 2 teaspoons olive oil plus 2 tablespoons
  3. Salt and freshly ground black pepper
  4. 3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
  5. 2 chopped shallots
  6. 2 tablespoons fresh lemon juice
  7. 1 teaspoon dried oregano
  8. 1 teaspoon dried thyme
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
  3. Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
beta
calories
281
fat
12g
protein
37g
carbs
5g
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