Terry’s Maple Mustard Roasted Salmon

Terry's Maple Mustard Roasted Salmon
Serves 4
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
267 calories
3 g
91 g
11 g
36 g
2 g
158 g
343 g
2 g
0 g
6 g
Nutrition Facts
Serving Size
158g
Servings
4
Amount Per Serving
Calories 267
Calories from Fat 99
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 91mg
30%
Sodium 343mg
14%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
2%
Sugars 2g
Protein 36g
Vitamin A
7%
Vitamin C
0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tablespoons Dijon mustard
  2. 2 tablespoons finely chopped fresh cilantro
  3. 1 tablespoon light mayonnaise
  4. 2 teaspoons pure maple syrup
  5. Four 5-ounce skinless center-cut salmon fillets
  6. Kosher salt and freshly ground black pepper
Instructions
  1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.
  2. Mix together the mustard, 1 tablespoon of the cilantro, the mayonnaise and maple syrup in a bowl. Put the salmon fillets on the baking sheet and sprinkle with 1/4 teaspoon each salt and pepper. Spread some of the mustard mixture evenly over each fillet.
  3. Bake until just cooked through, 10 to 12 minute. Sprinkle with the remaining 1 tablespoon cilantro and serve.
beta
calories
267
fat
11g
protein
36g
carbs
3g
more
http://www.terrystern.com/
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